I’m walking 2 miles a day, no meat, dairy or flour. Eating fresh vegetables and home cooked meals every day. The change has been fantastic! I feel great!
Zero alcohol, a healthy diet, gluten free, caffeine free, sugar free and a 1 hour home workout each day! Lost 20 lbs and gained muscle mass. I’ve even cut my screen time in half and am reading a book a week.
I have no idea who wrote this, but I am really proud of them so I decided to copy and paste.